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Friends On A Walk

Northern Virginia Falls Prevention Alliance

Better lives as we age!

About Us

Upon receipt of three sequential federal grants from the Administration for Community Living (ACL), the Northern Virginia Falls Prevention Alliance (NVFPA) has been educating older adults in the area about falls prevention through community falls prevention presentations and evidenced-based falls prevention programs (EBFPPs). These programs are Stay Active and Independent for Life (SAIL), Matter of Balance (MOB), and Otago Exercise Program (OEP). Our program sites are located throughout the Northern Virginia and Washington D.C. region. 

At the NVFPA, our mission is to maximize independence and improve the quality of life of older adults by reducing falls and fall-related injuries. We do this by offering EBFPPs. Our partners include individuals, businesses, organizations, and community groups who work with and/or support older adults in our region.  

Older Adults/Caregivers

Falls are a frequent occurrence among older adults, with around 10% experiencing multiple falls each year. These falls can be severe and jeopardize the independence of older individuals, potentially leading to a loss of autonomy and various socioeconomic consequences. While falls are common, they are NOT an inevitable part of aging. Most falls are predictable and preventable! One method of preventing falls is evidence-based falls prevention programs (EBFPPs), which have been researched and proven to reduce a person’s fall risk. They have undergone rigorous testing and have been translated from the “lab” to the community. 

Group Photo

Programs

1

SAIL

Stay Active and Independent for Life (SAIL) is a 12-week exercise program that includes aerobics, balance exercises, strength training, and stretching.

2

MOB

Matter of Balance (MOB) is an 8-week discussion-based group intervention emphasizing practical strategies to reduce fear of falling. 

3

OTAGO

The Otago Exercise Program is an exercise program for older adults at risk of falling or have fallen in the past year.

Active Senior Couple

MCOA Fall Virtual SAIL Exercise Class

 Tuesdays and Thursdays

1:00pm - 2:00pm

September 9, 2025 to December 11, 2025
 

Registration is Closed

Upcoming Events

Resources

Aging and the Built Environment

Aging and the Built Environment

Aging in Focus

Happy Family

The project is supported by grant HHS ACL #90FPSG0063-01-00, and the Marymount University Center for Optimal Aging.

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