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Mon, Oct 07
|Elmer Timberman Lodge
Reston Hospital Center Matter of Balance Workshop
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Free of charge
![Reston Hospital Center Matter of Balance Workshop](https://static.wixstatic.com/media/aea19ddfa0a5353ed480286d6ac7a378.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aea19ddfa0a5353ed480286d6ac7a378.jpg)
![Reston Hospital Center Matter of Balance Workshop](https://static.wixstatic.com/media/aea19ddfa0a5353ed480286d6ac7a378.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/aea19ddfa0a5353ed480286d6ac7a378.jpg)
Time & Location
Oct 07, 2024, 10:00 AM – Dec 09, 2024, 12:00 PM
Elmer Timberman Lodge, 6911 Columbia Pike, Annandale, VA 22003, USA
About the event
This program emphasizes practical strategies to manage falls. You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall
- risks at home
- exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving
- balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
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